Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). Happy Unfit Friday! This week we caught up with Brandon Schneider and Ian Stone, two of our friends whom we recorded with in 2020. Scroll back through our feed to listen to each of their episodes. After we recorded with Brandon in July, he started experiencing some stomach pain and gastrointestinal issues (13:20). He set out to make a few major dietary changes while building a team of doctors who could help him solve the problem, rather than just treat his symptoms (17:54). This proved to be no easy task. Since recording with Ian, he went back and listened to his episode, identifying some behaviors and mindsets he wants to change in the future (36:42). In 2020, we rebranded ‘exercise’ to be ‘movement,’ as of this episode, we are rebranding ‘goals’ as ‘intentions’ (1:03:26). Reframing a goal as an intention is sometimes all it takes to shift your mentality and actually accomplish what you set out to do. Check up on Brandon (https://bit.ly/3o3yRez) and Ian (https://bit.ly/2ZKp9oi) by sliding into their DMs. We’re the guests on this week’s episode of Curry Fever! Listen on Spotify (https://spoti.fi/2M9dviD), Apple Podcasts (https://apple.co/39Pdk4l) or wherever you get your podcasts.