Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). This week we got an episode for the ladies. We sat down with Kim Vopni, a certified personal trainer and pelvic floor coach (11:21), to chat all about pelvic health. Kim debunks some misconceptions about what can happen to your pelvic floor as you get older, and she makes a strong argument for seeing a physical therapist who specializes in pelvic health at least once a year, like you would go to a routine dentist appointment (18:08). As you can probably guess based on this episode’s title, there is more to pelvic health than simply “doing kegels.” And the truth is, there’s a good chance you’re doing kegels incorrectly! We definitely were. Kim delivers some cues and a couple different visual examples to help us make sure we’re doing kegels the right way (34:50). Try to see if you can connect to your pelvic floor while listening to this episode, and let us know if Kim’s cues worked for you. Check out these videos on Kim’s YouTube channel for more: How To Do A Kegel Correctly (https://bit.ly/3r1Nf97); The Core Breath (https://bit.ly/36iVF3W). Go to Kim’s website to learn more about her, and check out her free reading materials: https://www.vaginacoach.com/. Follow Kim on Instagram, @VaginaCoach (https://bit.ly/3iVqJf6).